Creative Life & Mindfulness Coaching

For those ready to shake off autopilot and step into a more creative, energised life

Hello there! I'm Harriet. I work with people who feel exhausted, lost in the seriousness of life, to reconnect with their inner playful rebel and unleash their joyful, energised, and creative self.

Is This You?

• You feel drained and overwhelmed, running on autopilot, caught in a never-ending loop of to-dos and expectations.

• You put yourself on mute, afraid to speak your truth, doubting whether your creative spark is even still there.

• You once felt free and playful, but somewhere along the way, the world became too serious, and you've lost that spontaneous sense of adventure.

• You long to reconnect with your creativity, but fear holds you back – fear of not being good enough, fear of being seen, fear of failure.

If you’re still reading, you’re not alone. I see you. And I’m here to help you find your way back to yourself.

A Unique Approach – Creativity, Mindfulness & Transformation

My coaching style blends NLP (Neuro-Linguistic Programming), Clean Coaching, and Transformational Life Coaching with creative and mindfulness-based practices to help you:

• Reframe limiting beliefs and open up new possibilities.

• Understand your guiding values and make aligned choices.

• Express yourself freely through visual thinking, journaling, and creative techniques.

• Move past overthinking and into a space of intuition and flow.

This unique combination helps you gain clarity, uncover new perspectives, and reconnect with your natural creativity in ways that feel meaningful and lasting.

Ways to Work With Me

Creative Clarity Session – 1:1 Visual Thinking & Problem-Solving Coaching

A one-off, intensive session designed to help you get unstuck fast by externalising your thoughts, uncovering fresh insights, and exploring creative solutions in real-time.

Using visual thinking, intuitive mark-making, and problem-solving techniques, this session helps you gain clarity, shift perspective, and identify immediate next steps—whether you're navigating a career shift, creative block, or personal transition.

€190 + 19% VAT (€226.10 total) for a 1.5-hour session
A sliding scale is available for those with financial constraints who would benefit from this work but may not otherwise be able to afford it.

Creative Shift Coaching Package – 6-Week Transformational Journey

For those ready to go deeper and create lasting change, the Creative Shift Coaching Package offers a structured, supportive process to help you not only gain clarity but sustain momentum and implement meaningful changes over time.

This 6-week journey is designed to:

• Clarify your guiding lights (values) to align decisions with what truly matters.

• Reframe limiting beliefs and thought patterns through deep exploration and creative techniques.

• Develop a personal toolkit for ongoing creative problem-solving, intuition, and reflection.

• Build lasting confidence and clarity through steady exploration and actionable insights.

€760 + 19% VAT (€904.40 total) for 6 x 60-minute sessions
(Save €140 compared to booking individual sessions)

My Creative Backstory – Why This Work Matters

I’ve always seen the world a little differently. As a child, I lived in my imagination—daydreaming, doodling, getting lost in stories, wandering through a world made of colour and metaphor. But somewhere along the way, I learned to quiet that part of me. I shrank myself to fit, to be what was expected.

I watched others do the same—students, artists, professionals—taming their wild ideas, silencing their playful curiosity, letting the weight of responsibility and 'shoulds' take over. Until one day, I asked myself, What if I didn’t?

So I stopped waiting for permission. I stepped back into my imagination, my creativity, my untamed way of seeing the world—and in doing so, I found myself again. Now, I help others do the same.

My vision is a world where we plant seeds of mindful rebellion—where we dare to slow down, to breathe, to imagine, to create. A world where we listen to that restless itch, the one nudging us to play, to explore, to be fully alive.

I’m here to hold space for you to take up room again—to breathe, to create, to be seen, in all your messy, brilliant, beautiful humanness.

How to Get Started

If you're ready to break free from autopilot, reignite your creativity, and step into clarity, I’d love to support you.

📩 Email me at hello@creativepause.space to:
✔ Book a 1:1 Creative Clarity Session

✔ Schedule a free 30-minute consultation to see if we’re a good fit

✔ Start your 6-week Creative Shift journey

Break free from autopilot. Reignite your creativity. Feel more alive in your own skin.

Let’s make it happen.