Creative Pause for Wellbeing at Work

Creative Mindfulness Programme for Teams

In today’s remote, hybrid and high-pressure workplaces, wellbeing at work can’t rely on quick fixes.

Teams need structured, restorative moments to breathe, reset and reconnect — not just once in a while, but as part of their daily rhythm.

Creative Pause is an 8-week creative mindfulness programme designed to bring meaningful, screen-free wellness breaks into the workday. Sessions can take place before work, over coffee, at lunchtime or as an after-work wind-down, helping employees gently switch off cognitive overload and return to work refreshed.

It’s a flexible, engaging way to support remote team wellness, build resilience and strengthen focus throughout the week.

What to expect

•Weekly “Pause & Play” sessions — 30 minutes of guided creative practices (drawing, doodling, texture and writing).
• On-demand prompt library — Over 90 creative micro-break exercises teams can use anytime between sessions.
• Mindful written journalling and creative reflection prompts to deepen focus and self-awareness.
• Shared team check-ins to build human connection through art.
• Flexible delivery: online or hybrid, tailored to your team’s schedule (before work, lunch, or end of day).
• Participants build lasting creative mindfulness habits for daily focus and stress relief.

Why choose Creative Pause?

✔ Real Outcomes: Regular creative mindfulness sessions help reduce stress, improve focus and build resilience — leading to better decision-making, creativity and employee engagement.
✔ Active Alternative to Meditation: Many companies offer meditation or yoga. Creative Pause complements these with playful, tactile activities — ideal for teams who prefer doing to sitting.
✔ Flexible & Scalable: Run it as a weekly wellness break, part of hybrid work rhythms, or as a pilot programme before wider rollout.
✔ Proven Engagement: Teams stay absorbed and return to work calmer, more connected and creatively recharged.
✔ Hybrid Delivery: Live Zoom sessions plus on-demand prompts give teams tools they can use anywhere — whether in the office or remote.

Benefits to your team:

• Enhanced Productivity — Creative breaks support sharper thinking and innovative problem-solving.
• Improved Wellbeing — Less stress, greater calm, happier and more energised employees.
• Greater Focus — A calm, focused mind supports better decisions and smoother transitions.
• Sustainable Daily Resets — Participants internalise simple creative practices to use throughout the day — replacing passive scrolling with intentional micro-breaks.
• Team Connection — Small groups (8–12) foster genuine, human-to-human interaction outside daily routines.
• Measurable Impact — Optional feedback and surveys give HR tangible insights into engagement and wellbeing shifts over the programme.

Trusted by teams like yours:

Programme structure:

Duration: 8 weeks, 30-minute live sessions on Zoom

• 45-minute pre-programme onboarding

• 30–45-minute follow-up one month later

Participants: 8–12 people per group
Delivery: Online or hybrid
Materials: Simple kit list (journal + basic art supplies)
Facilitator: Creative mindfulness coach

Not Therapy: This is a workplace wellbeing programme, not a substitute for therapy. Participants must be mentally well and able to attend work regularly.
No Art Experience Needed: The focus is on playful creative process, not artistic perfection.

Who it’s for :

• Remote and hybrid teams needing structured wellbeing breaks.
• Companies offering lunchtime or after-work meditation or yoga — and wanting a creative, active alternative.
• HR, People & Culture, and L&D leaders looking to build resilience and focus through workplace wellness.
• Teams experiencing cognitive overload, Zoom fatigue, or burnout risk.

Not ready for a full 8-week programme?

We offer 4-week pilot packages and single “Lunchtime Creative Pause” sessions to help teams experience the benefits first-hand.

Programme Pricing

Creative Pause is offered as a structured wellbeing programme, priced per group and designed for small teams to ensure depth, continuity, and genuine impact.

Prices are net, plus VAT, and reflect programme design, live facilitation, preparation, and access to supporting resources.
Prices reflect online delivery as standard. Onsite or hybrid delivery is available by agreement, with travel and logistics quoted separately.

8-Week Creative Pause Programme

from €2,400 per group (plus VAT)
8 weeks · 8–12 participants

Includes:

• 8 × 30-minute live creative mindfulness sessions (online or hybrid)

• 45-minute pre-programme onboarding

• 30–45-minute follow-up session (one month later)

• Access to the on-emand prompt library (90+ creative micro-breaks)

• Guided visual and written reflection prompts

• One dedicated creative mindfulness facilitator

Alternative Formats

4-Week Pilot Programme
A shorter introduction for teams wanting to test the format before committing to a full programme.
Pricing available on request.

Single “Lunchtime Creative Pause” Session
A one-off 30–45 minute taster session for teams or wellbeing events.
Pricing available on request.

Delivery & Logistics

• Delivery: online (default) or hybrid / onsite by request

• Group size: 8–12 participants per group

• Materials: simple kit list (journal + basic art supplies)

• Onsite or hybrid delivery is available by agreement; travel and logistics are quoted separately

Ready to bring Creative Pause to your team?

Book a pilot session or schedule a consultation to discuss the best format for your workplace.

Perfect for HR, People & Culture, or team leads looking to bring restorative creative breaks into their workplace wellbeing strategy.