Creative Mindfulness Journaling (Remote / In person)

Let’s learn to decompress and be present. Discover a go-to toolkit of easy, creative micro-breaks to let go, feel calmer & re-energised everyday

Imagine if your team could manage moments of overwhelm better in playful ways, feel more grounded and better able to tackle challenges on a daily basis. That they could discover how to relax into a more intuitive, creative flow state, and be more able to unlock the clarity of mind in the here and now.

In this introductory Creative Mindfulness Journaling Workshop, let’s begin to build your team’s resilience. Together we explore ways to boost a creative mindset, unwind and connect to our 'making' hands, away from the digital, encouraging a feel good practice in just a few minutes each day. 

Learn a variety of Facilitator Harriet’s unique and unconventional coaching methods to form a go-to relaxation toolkit in a journal* you can easily access anytime. Confidently take away the know-how to pop the journal and pencils in your bag or leave on your desk, and open up when you need a moment of calm, to gently unwind and breathe again. 

Learn simple meditative art and writing tools and creative journaling techniques to support your ongoing team wellness for mindful self-care, everyday. No recent art experiences necessary.

*a map folded journal can be made quickly and simply in the in person session using watercolour paper or for greater ongoing impact, investing in low-cost journals for your team. Remote teams will have a basic kit list of just a few simple resources.

Overview of the process:

• A 'hands on' creative play and mindful mark-making session across 60 or 75 minutes, sparking curiosity and nourishing through the power of deepening connections to ourselves. 

• To learn ways to boost team morale in fun and quirky ways, taking away a go-to creative micro- break toolkit of a few ‘5 minute decompress’ methods using writing, slow drawing, texture, and colour based journaling activities, that you can use to re-energise anytime, especially ideal between Zoom sessions in the working day, or to decompress at the end of a busy day.

Benefits of the Creative Mindfulness Toolkit:

• Help build mindful and creative skills, to support wellbeing and creativity and equip teams for their demanding innovative work. 

• Encourage being present in the possibilities of the moment, through the ‘beginners mind’ in mindfulness practice 

• Let go of stress, and tune back into yourself and to what matters most

• Learn simple creative and intuitive processes to re-set busy minds, with curiosity and openness to what is

• Strengthen connections between team members through communicating more playfully human to human

This workshop can be the introduction to a longer (monthly/ regular) programme for your team’s wellbeing through Creative Mindfulness Journaling, you can ask about this option below. For example, starting a Mindful Mondays 30 minute / week club.

Absolutely no recent art or creative experiences necessary!

Harriet uses playful, quirky methods not designed to make artistic masterpieces, but use easy creative processes that are about opening back up your child-like sense of awe and wonder.

Curious to know more? Get in touch using the form below.